These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com

SS7 episode #19 : punishing yourself with food & exercise 🥵😰

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

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Mental Health

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits &amp; thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

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SS7 episode #19 : punishing yourself with food & exercise 🥵😰

SS7 episode #19 : punishing yourself with food & exercise 🥵😰