In this episode, you will learn how to move your body right away. And understand why during eating disorder recovery, you shouldn’t excessively exercise. There are certain faces in recovery that people shouldn’t exercise at all.

SS7 episode #6: Why people with ED’s shouldn’t play sports (or go to the gym)

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

Health & Fitness

Mental Health

Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits &amp; thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.

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SS7 episode #6: Why people with ED’s shouldn’t play sports (or go to the gym)

SS7 episode #6: Why people with ED’s shouldn’t play sports (or go to the gym)