What if, instead of repressing our dark side, we acknowledged & Integrated our ‘bad’ parts, for deep emotional healing. In today’s practice, we explore Shadow Work. We’ll be journaling through childhood experiences, while learning how to use our triggers, & integrate experiences for radical self acceptance.

Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality & sustainable well-being, care of Royce Porter. We’ll be sharing experience, moment-to-moment mindfulness, whilst exploring what’s truly essential & meaningful for quality of life. All inside a colorful soundscape as visceral as life itself.

Introduction into our Community Little Library & Bookclub: A quick back-story of why we've added used books into our products, aswell as a little library in from of our shop. & break down of our 3 tier book catalogue. 1. Free books you can borrow (& donate via Venmo @mercymecommunity/ cashapp $mercymecommunity) in our little library. 2. Our full catalogue in-store & online, all for $20 flat rate. 3. MEMBER EQUITY Section: Dedicated to our community member's connected at the root. This section of books are of my person collection w/ notes & highlights. Each book is $100. Equity, that will garner value over time, as we progress. For more info www.mercymecommunity.com 

Ch. 42: Rebuilding the Foundation

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In this episode of 'Stories of Self-Help we tap in w/ Abel Olmos. An owner, partner & genuinely good guy. We discussed meditation taboos, his journey from immigrating from the Dominican Republic to New York as an adolescent. & parental expectations for the next generation to go to school. Becoming a social worker, then pivoting to entrepreneurship. All the way to moving to Austin & building his brand, The Barbashop. The 2nd half is all about love, family & fatherhood. An incredibly human convo amongst men about the difficulties of ego, when committing in a loving relationship. Enjoy. 

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https://mercymecommunity.com