On this episode, Joanna Barnes and Natalie George discuss the dynamic of the type of therapy known as CBT. Your Brain Is Always Listening by Daniel G. Amen, MD

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness by Dr. Shainna Ali

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse

Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives by Joseph Burgo Ph.D.

Untangling You: How can I be grateful when I feel so resentful? By Dr Howells

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan PhD

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being by Simon Rego PsyD

Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch