<p>Chris Schattschneider, athletic training lead for Ripon Community Hospital, talk about the benefits of varying your exercise routine. </p>

Chris Schattschneider, athletic training lead for Ripon Community Hospital, talk about the benefits of varying your exercise routine.

SSM Health Exercise Routine

The WRPN Daily News Roundup has your state and local news, weather, and sports for Ripon and surrounding areas, delivered as a podcast every weekday at 9 a.m. Stay on top of your local news and tune in to your community! For more news and information, visit thewave.fm.

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SSM Health Exercise Routine

SSM Health Exercise Routine