In this heartfelt episode of Shelbrook Speaks Out, host Ben Shelbrook tackles the critical topic of mental health. Speaking in a sincere, fatherly tone, Ben encourages listeners to recognize the importance of reaching out for help when life feels overwhelming. With personal reflections and practical advice, this episode emphasizes that it’s okay to not be okay—and that asking for support is a sign of strength, not weakness. Ben also shares valuable mental health resources at the end for anyone who may need immediate assistance. You’re not alone, and help is always available.