Sign up to save your podcasts
Or
Share SSO - Episode 11 - Bridging the Gap
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SSO - Episode 11 - Bridging the Gap
In this episode of Shelbrook Speaks Out, Ben Shelbrook
tackles a common struggle: the gap between knowing the right thing to do and consistently acting on it. Whether it’s procrastination at work, neglecting family time, or falling into unproductive habits, this episode explores why we often stray from our values and how to realign our actions to match our intentions.
With seven practical segments, Ben dives into the psychology behind the gap, the costs of staying stuck, and the barriers holding us back. He also shares actionable tools like habit stacking, mindfulness, and accountability strategies to help you take control of your decisions and move closer to your goals.
If you’re ready to reflect, realign, and make meaningful
progress in both your personal and professional life, this episode is for you. Tune in, and let’s start building the bridge together.
Music by Intertwyned: Intertwyned Music on Spotify
Want to support the show?: Buy Me A Coffee Donations
Also, visit BenShelbrook.com to show your support
or pick up some branded merch in the store.
View all episodes
By Ben ShelbrookIn this episode of Shelbrook Speaks Out, Ben Shelbrook
tackles a common struggle: the gap between knowing the right thing to do and consistently acting on it. Whether it’s procrastination at work, neglecting family time, or falling into unproductive habits, this episode explores why we often stray from our values and how to realign our actions to match our intentions.
With seven practical segments, Ben dives into the psychology behind the gap, the costs of staying stuck, and the barriers holding us back. He also shares actionable tools like habit stacking, mindfulness, and accountability strategies to help you take control of your decisions and move closer to your goals.
If you’re ready to reflect, realign, and make meaningful
progress in both your personal and professional life, this episode is for you. Tune in, and let’s start building the bridge together.
Music by Intertwyned: Intertwyned Music on Spotify
Want to support the show?: Buy Me A Coffee Donations
Also, visit BenShelbrook.com to show your support
or pick up some branded merch in the store.