What's Yours to Carry?

In a world that constantly demands our attention, how do we distinguish between the burdens we must carry and the ones we should let go? In this episode of Shelbrook Speaks Out, we explore the "Circle of Concern" versus the "Circle of Influence" to help you reclaim your energy and focus.

Host Shelbrook shares a personal story about the power of presence over "fixing," and introduces a practical, four-step framework—Pause, Evaluate, Release, or Act—designed to turn overwhelming thoughts into intentional progress. Whether you're battling perfectionism, the "drama habit," or the trap of comparison, this episode offers a roadmap to a lighter, more grounded life.

In this episode, you’ll learn:

• How to identify where your power truly lies using the two circles of worry and influence.

• The "Pause & Name It" technique to create space between you and your emotions.

• The "Jar of Release" visualization to clear mental clutter.

• How to build momentum through tiny, focused actions.

• Three simple tools to weave mindfulness into your daily routine.

Take the Three-Day Challenge:Each evening for the next three days, identify one worry you chose to release and one small action you took. Notice the shift in your spirit as you build your "emotional muscles."

Music by Intertwyned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Intertwyned Music on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to support the show?: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy Me A Coffee Donations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Also, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BenShelbrook.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show your supportor pick up some branded merch in the store.

⁠⁠⁠Click here to listen to Shelbrook's Paradise!! It's free, go ahead and click it!⁠⁠⁠⁠⁠⁠⁠⁠