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♦ Struggling with Fitness or Diet Goals ♦

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Perspective helps frame an individual’s definition of struggle. Some report “struggles” with diet or fitness goals, while others deal with life issues of sickness or the death of a loved one. Scott doesn’t think they compare.

♦ “Although the world is full of suffering, it is also full of the overcoming of it.” -Helen Keller

• How people define struggle and suffering varies.

• Some people see working toward diet and fitness goals as true struggle.

• Considering the suffering associated with sickness and loss of life, diet and fitness struggles don’t seem to compare.

• Scott shares recent examples of people he knows who are dealing with disease and loss of life.

• Larger life issues—such as terminal disease or loss of loved ones—add perspective when considering fitness and diet “struggles.”

• Fitness and diet struggles are frequently self-imposed, unlike death and disease.

• A healthy lifestyle should be a choice…something to be enjoyed.

**Struggling with diet or eating issues? Scott can help.

Check out Scott’s Food Freedom course. The first module is FREE.

https://foodfreedomcourse.com/free/