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♦︎ The Value of Mono-Meals ♦︎

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One food. All meals. Several days. The Coach outlines the benefits and guidelines of “mono-meals”: a single food eaten as an entire meal for a few days as a healthy, convenience, gimmick-free weight-control method.

♦︎♦︎ Diet doesn’t need to be complicated. This is a simple approach. ♦︎♦︎

- Benefits:

• Convenient

• No number-crunching of calories or macros.

• Simplifies life and approach to diet.

• Great way to kickstart a weight loss program and begin an ongoing healthy diet strategy. Not a gimmick.

• Terrific for people who are not in control of their own schedules, like business travelers.

• Can jumpstart a weight-loss program.

- Two reasons mono-meals work well:

1) Aid digestion.

2) Re-connects you to your biofeedback: hunger-satiety feedback loops. Forces eating only when hungry.

- Guidelines:

• Limit meals to one [healthy] food and one food only for a few days (nine days up to as long as three weeks.)

• Select whole foods that are unprocessed and nutrient-dense. Good choices would be:

-Brown rice.

-Potatoes or sweet potatoes.

-Roasted, unsalted nuts.

-Soft fruits like bananas. During a recent business trip, Scott ate seven to nine bananas for lunch each day.

• Broccoli, carrots, or other fibrous veggies would be poor choices for mono-meals because they’re not as energy-dense as the others listed.

• Choose something that’s simple to prepare and simple to consume.

• Eat until you’re satisfied.

• Diet doesn’t need to be complicated. This is a simple approach.

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