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♦︎ How to Never Fail on a Diet Again ♦︎

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It’s no secret that dieting is a popular New Year’s resolution. It’s also no secret that many people fail to achieve their diet goals. Scott shares a proven approach to dieting that leads to long-term success.

♦︎♦︎"It's not the will to win that matters—everyone has that. It's the will to prepare to win that matters."

- Paul “Bear” Bryant♦︎♦︎

• There are no magic diet pills, or workout programs.

• It’s not about can you do it. It’s about will you do it.

• Making the diet about the “numbers” leads to failure. Instead, make it about character development.

• Character is why some succeed and some fail.

• “Character is a set of dispositions, desires and habits that are slowly engraved.” – David Brooks, The Road to Character

• We tend to eat how we live, and we tend to live how we eat.

• Cheating on your diet is just cheating on yourself.

• Commit to yourself, not to a diet.

• Treat yourself like you are someone worth taking care of and committing to, then act accordingly.

• The more difficult the [diet] rules, the harder the diet will be to adhere to.

• Invest in following rules which are grounded in a set of principles.

• Escape the battle mindset: battling cravings, or battling hunger.

• More backbone. Less wishbone.

♦︎♦︎ “We are what we repeatedly do. Excellence is not an act, but a habit.” - Aristotle ♦︎♦︎

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