Strength Solutions Podcast | S3 Ep. 22 - "Are We All Turning Into Plastic?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/3/24

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🚀 Episode Highlights:

1. Is bodybuilding functional? - Some people only consider working out with sandbags, kettlebells, maces, etc as truly functional training. Is bodybuilding functional at all?

2. We're all plastic - Microplastics were found in a particular area in men. Not just in some men, but in ALL men. Find out where

3. Old Cars - The average vehicle age has increased to 12.6 years. What does this imply over the course of time?

4. Are we going back to old standards

- As trends change it is perceived that certain body types when advertised sell more products than others. Find out what the body type is and why.

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🔬 Research Articles: - "Plant-based diets proved very healthy after two decades of studies" - "Sleep can reduce your risk of injury"

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💪 Fitness Q&A: Addressing viewer fitness questions! - "My child wants to bulk up but is tall and lean and does a large amount of cardio, what is the best way I can help him or have him help himself?" - "What's our stance on electrolyte supplements?" - "What's something too many people focus on in fitness that may not be that important?" - "What do you think will change in the fitness industry in the next 5-10 years?"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]

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🏋️ Stay Empowered:

- Instagram: @strengthsolutionspodcast

- YouTube: @strengthsolutionspodcast

- TikTok: @strengthsolutionspodcast

- Check out our programs at https://www.strengthsolutionspodcast.com/

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🎧 How to Listen:

- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟