Strength Solutions Podcast | S3 Ep. 23 - "The Great Exercise Debate: Are We Doing It Right?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/10/24

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🚀 Episode Highlights:

1. What is the best exercise? - In a time where there are so many exercises and so many are debated as being the best, we put in our two cents on what are the exercises to be done and what are the ones to avoid?

2. New York Phone Ban - New York is starting to ban phones in school, is this a good thing for children and education or a jab to their safety?

3. What we eat v.s. what we put in our hair - We saw a meme the other day that brought up some interesting conversation. Are we more concerned with how healthy the items we put in our hair are as compared to our bodies?

4. Muscle Mass and your body

- Why is having a low muscle mass correlated with having lower hormones and longevity?

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🔬 Research Articles: - "Promising Protein Candidate For Metabolic Disease Treatment" - "Intermittent Fasting Shows Promise In Improving Gut Health"

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💪 Fitness Q&A: Addressing viewer fitness questions! - "How do I add depth to my back squat?" - "What are health issues of the future?" - "Why is muscle the main focus when it comes to fitness? Are there other important aspects that are not talked about?"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]

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🏋️ Stay Empowered:

- Instagram: @strengthsolutionspodcast

- YouTube: @strengthsolutionspodcast

- TikTok: @strengthsolutionspodcast

- Check out our programs at https://www.strengthsolutionspodcast.com/

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🎧 How to Listen:

- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟