Strength Solutions Podcast | S3 Ep. 25 - "Are Supplements Really Necessary?"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 6/24/24

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🚀 Episode Highlights:

1. Should I be taking supplements? - Often time we are asked what kind of supplements clients should be taking. And it begs the question for us in turn, is that where you should be starting, or is there other things to consider before supplements?

2. Happy Father's Day! - Edwin and Nathaniel talk about their Father's Day Events and what they did and thank all the other Fathers out there who work hard every day!

3. Ultra Processed Foods Don't Make You Fat - New information has come out saying that ultra-processed foods are not the culprit behind obesity. Is this true or just another food lie?

4. Placebo Effect Of Steroids

- In a study people were given steroids in an attempt to see their progress. Only some groups weren't given any. Did they have the same or similar results to the group that was non placebo?

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🔬 Research Articles: - "Exercise during pregnancy normalizes eating behaviors of offspring." - "Why inactivity may be more complex than we think."

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💪 Fitness Q&A: Addressing viewer fitness questions! - "Does having a trainer mean you failed at your journey?" - "Is PT always the answer to physical pain?" - "Does doing Ozepmic mean I cheated at weight loss?" - "What are other goals to aim for besides aesthetics?"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]

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🏋️ Stay Empowered:

- Instagram: @strengthsolutionspodcast

- YouTube: @strengthsolutionspodcast

- TikTok: @strengthsolutionspodcast

- Check out our programs at https://www.strengthsolutionspodcast.com/

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🎧 How to Listen:

- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟