Strength Solutions Podcast | S3 Ep. 30 - "The Mind, the Apps, and the Vegan Egg"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 7/30/24

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🚀 Episode Highlights:

1. Mental Side Of Working Out - There are more aspects to working out than just pumping iron in the gym. What are they and how can you manipulate them to your advantage?

2. Should Men Do Dating Apps - What is the success rate of men on dating apps compared to women? Is it a waste of time, or the key to success?

3. Vegan Egg - Is vegan food really healthier than others? A new "vegan egg" was released and we debate the "healthiness" of food items like this.

4. Activity Outside of the Gym

- Is activity outside of the gym worth doing or is it as important as actually being in the gym? Hear our opinion on activities of daily living and if they contribute to overall fitness,

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🔬 Research Articles: - "Evening Activity For Better Sleep" - "American Diets Healthier During Covid"

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💪 Fitness Q&A: Addressing viewer fitness questions! - "Best way to burn fat and not lose muscle" - "How long to go from 225-315 bench press" - "How do I know if my pain is mental or physical" - "Best way to build muscle without gaining fat"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]

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🏋️ Stay Empowered:

- Instagram: @strengthsolutionspodcast

- YouTube: @strengthsolutionspodcast

- TikTok: @strengthsolutionspodcast

- Check out our programs at https://www.strengthsolutionspodcast.com/

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🎧 How to Listen:

- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟