Sign up to save your podcasts
Or
Share SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
SSP S4 Ep. 18 - Sleep Hacks and Chicken Tracks
Strength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 5/6//25
---
🚀 Episode Highlights:
-
The Best Sleep Routine Ever - If you've been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a routine, fall asleep faster, and wake up actually feeling rested.
-
Why Do We Glorify Our 20s? - Everyone talks about the "glory days" of their 20s—but were they really all that? We dive into the mindset around youth obsession, and what we often miss about our present.
-
Three Unspoken Causes of Pain - Chronic back? Knee acting up again? We explore three less-talked-about causes of physical pain that often fly under the radar—and what you can do about them.
-
CHICKEN JOCKEY - You read that right. Nathaniel and Camille have chickens now. How's it going, what are the challenges, and why chickens in the first place? It's a wild (and feathery) ride
---
🔬 Research Articles: - "Exercise Boosts Brain Health" - "Nudges Improve Food Choice And Cut Calories"
---
🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]
---
🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
---
🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟
View all episodes
By Strength SolutionsStrength Solutions Podcast | S4 Ep. 18 – "Sleep Hacks and Chicken Tracks"
🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)
📅 Release Date: 5/6//25
---
🚀 Episode Highlights:
-
The Best Sleep Routine Ever - If you've been struggling with sleep, this is the episode for you. We share practical, science-backed strategies to help you set a routine, fall asleep faster, and wake up actually feeling rested.
-
Why Do We Glorify Our 20s? - Everyone talks about the "glory days" of their 20s—but were they really all that? We dive into the mindset around youth obsession, and what we often miss about our present.
-
Three Unspoken Causes of Pain - Chronic back? Knee acting up again? We explore three less-talked-about causes of physical pain that often fly under the radar—and what you can do about them.
-
CHICKEN JOCKEY - You read that right. Nathaniel and Camille have chickens now. How's it going, what are the challenges, and why chickens in the first place? It's a wild (and feathery) ride
---
🔬 Research Articles: - "Exercise Boosts Brain Health" - "Nudges Improve Food Choice And Cut Calories"
---
🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]
---
🏋️ Stay Empowered:
- Instagram: @strengthsolutionspodcast
- YouTube: @strengthsolutionspodcast
- TikTok: @strengthsolutionspodcast
- Check out our programs at https://www.strengthsolutionspodcast.com/
---
🎧 How to Listen:
- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐
Thanks for tuning in! Until next time, live empowered! 🌟