Strength Solutions Podcast | S4 Ep. 21 – "Built on Beef and Birth Order"

🎙️ Hosts: Nathaniel Espinoza (@strengthsolutionsnathaniel) & Edwin Santiago (@strengthsoltuionsedwin)

📅 Release Date: 5/26/25

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🚀 Episode Highlights:

1. Best Diets For Your Goals – From cutting fat to building muscle, not every diet is created equal. We break down which diets actually match your goals — and which ones are just trends in disguise.

2. If You Wanna Be an Influencer You Have To Take Steroids – Harsh truth or social media myth? We explore the growing pressure influencers face to enhance their physiques at all costs — and what that means for followers and the industry.

3. Younger Siblings Are More Muscular – Is there truth to the claim that younger siblings are stronger or more muscular? We take a fun dive into birth order, training habits, and sibling rivalries backed by surprising studies.

4. Round Up Cancer – Glyphosate, the active ingredient in Roundup, has been linked to cancer — but how serious is the risk and what does it say about our modern environment and health? ---

🔬 Research Articles: - "Can The Brain Be Targeted To Treat Type 2 Diabetes?" - "Picking School Dinner May Encourage Picky Eaters"

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🗣️ Audience Engagement: - Submit questions for future episodes through Instagram or email! - Email: [email protected]

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🏋️ Stay Empowered:

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🎧 How to Listen:

- Listen on Spotify, Apple Podcasts, or wherever you get your podcasts. - Don't forget to subscribe, rate, and leave a review! ⭐⭐⭐⭐⭐

Thanks for tuning in! Until next time, live empowered! 🌟