A break from the nutrition and weight loss theme for a quick episode with all I know about corona virus. I am reasonably worried - I think it is time to start taking personal precautions. In this episode I review the information I have come across in my somewhat obsessive reading about Covid 19/corona virus.

Hopefully you will find it useful in making your plans. I do hope it's a complete over reaction and there will be no need to do anything different....but this virus is possibly something that is going to recalibrate our perspectives on a lot of things in the next couple of months.

Have a look at this youtube channel for further updates - nothing to do with me - but its where I got a lot of the info from.

Medcram - episode 28