If you could see the accumulated hours, days, weeks you've spent scrolling and checking and watching, it would horrify you. But here's what most people miss: you don't know what you're meant to create until you stop distracting yourself from it.

Journaling Question: First, write down your favorite distractions. Be honest. What do you reach for when you feel bored or anxious?

Second, how many hours per week do you think you spend on them? Really add it up.

Third, imagine taking even half of that time and pouring it into something that matters to your soul. A project. A relationship. Your body. Your joy. What could that look like in a year? What would you have built? How much closer would you be to the people you love? How much stronger and more confident would you feel?

Silent Sunrise Sessions are short guided meditations and journaling questions to help you reconnect with your deeper wisdom and find clarity for your life.

How to listen:

~ Find a quiet space

~ Have pen and journal ready

~ Close your eyes, settle in and listen deeply

~ Write freely when the question comes. No filtering.

If this resonated with you, share it with someone else who needs to hear it.

Enjoy the ride!