For persistent problems that stick around for months or years, there's often something holding the problem in place. A belief. A viewpoint. Sometimes it's shame about not having solved it yet. The solution starts with awareness and pen to paper.

Journaling Questions: First, write down a persistent problem in your life. Something that's been there for months or years.

Second, is there a deeper problem that must be solved first? What belief or viewpoint might be holding that problem in place? What story are you telling about yourself or what's possible that keeps this stuck?

Third, is there shame around this problem? Shame about not having solved it yet? Write it out and let it see the light.

Silent Sunrise Sessions are short guided meditations and journaling questions to help you reconnect with your deeper wisdom and find clarity for your life.

How to listen:

~ Find a quiet space

~ Have pen and journal ready

~ Close your eyes, settle in and listen deeply

~ Write freely when the question comes. No filtering.

If this resonated with you, share it with someone else who needs to hear it.

Enjoy the ride!