In today’s episode, we explore the emotions most of us consider core—joy and sadness. We’ll play how we experience both, as well as the tension between ecstasy and grief—that will visit us all, if we’re lucky enough.

In more detail, we play with how much harder it is to describe joy than sadness, as well as how important it is to allow both to enter our life.

Ready to go deeper? Check out Robert Plutchik and his understanding of the nature of emotions.

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HOSTED BY: Jenn Fredette