Today, we’re going to explore the most nuanced of our emotion polarities: surprise and anticipation. Often, we don’t think of these as emotions, but rather chosen orientations to how we want to approach the world. When we start to open ourselves up to the possibilities of both, we begin to see how holding both in balance, can and does change how we connect—to ourselves, and to others.

Our poem of the week is: How to Break a Curse by Danielle Boodoo-Fortune

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HOSTED BY: Jenn Fredette