How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking, workout DVDs, easing into the gym, and how to lose weight by playing video games!

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Episode 4 - Step 4: Beginning to Exercise

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 Skinny Pig Weight Loss



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Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.

Health & Fitness

Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.

Episode 10 - Motivation and Reality

Plateaus -- what they are, why they happen, and what we can do about them.

Episode 9 - Plateaus

Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.

Episode 8 - A Lack of Compassion

This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!

Episode 7 - Lifestyle Change

Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.

Episode 4 - Step 4: Beginning to Exercise

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