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St. Joseph’s Workshop with Father Matthew Spencer, May 9, 2018
On today’s show: Father talks about programs people use to get physically fit: Various methodologies are used; high-intensive burning exercise, sprinting for one lap and then jogging for another repetitively, slow burn, etc. The problem with it is they can not stick with it. Low intensity interval training came from that. There is some evidence […]
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By Relevant RadioOn today’s show: Father talks about programs people use to get physically fit: Various methodologies are used; high-intensive burning exercise, sprinting for one lap and then jogging for another repetitively, slow burn, etc. The problem with it is they can not stick with it. Low intensity interval training came from that. There is some evidence […]