1st March 10 - The Shawcross Redemption

Turn down your headphones. Warn your neighbours. Keep a safe distance. Alan Davies rants loudly and relentlessly about the unnecessary on-pitch violence committed against Aaron Ramsey this weekend, while Ian Stone and Keith Dover cower under furniture until the tempest that is 'Alan', passes over. It nearly does (eventually), as the campaign for 'KEITH FOR PRESIDENT' gathers pace, with even Keith's bowling ball polishing activities overlooked. Word of the week: MUD. For more Arsenal podcast epiodes search for 'It's Up for Grabs Now'.