Colin joins me to talk about the brain, silence, and Tony Blair. Charity shout out to the National Brain Appeal.

Terry joins me to talk about solitude, poetry and music. Charity shout outs to Hostage International and EmmausUK

Ian joins me to talk about his book ‘The Breath of Sadness: On Love, Grief and Cricket.’ Charity shout outs to Sporting Chance and the Royal Marsden Hospital.

Rosie joins me to talk about BBC Children in Need, the arts, and running crazy marathons. Charity shout outs to Children in Need, National Brain Appeal and Girlguiding/Brownies

Jesse talks about his own journey with mental health and his Mental Health Media project. Charity shout outs to International Bipolar Foundation and the David Lynch Foundation.

Johnny Hunt talks about his own mental health challenges and how he is helping others. Johnny gives charity shout outs to See Change Ireland, Walk and Talk Men’s Mental Health, and MIND.