Amy Reynolds lived the life of an athlete until a life threatening heart condition made her reassess her priorities. Realising the value of being less of an asshole has caused Amy's life (and funeral plans) to take an entirely different trajectory.

00:00 Feeling uncomfortable being comfortable : my current existential crisis.

04:00 Reinventing Amy; fencing, failure, and a fucking massive 180.

09:00 Being dealt a shit deck, and how to manage the anger around events outside of your control.

12:00 Re-evaluating priorities and time healing everything...except heart disease.

18:00 Sad showers, Ninja Warrior, and how to deal with DM's.

25:00 Why focussing on being a better person it ultimately more rewarding than athletic achievement. 

30:00 Crabs in a bucket...why someone else's progress doesn't make yours lesser and the toxicity of comparison. 

35:00 Funeral goals and what Amy wants to accomplish before that goat-filled event (what).

38:00 The super nice club and the importance of spreading as much kindness and positivity as possible.

40:00 Being a heavy single and some epic parting words involving marriage and heroin.