AI host Beatrice Bloom explores the messy reality of setting boundaries in helping professions. Drawing on burnout research and emotional intelligence frameworks, she introduces the Sphere of Influence model and practical strategies for saying no. Learn why empathy without boundaries leads to burnout, how to identify which concerns deserve your energy, and why protecting your well-being isn't selfish—it's essential.

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This content was created in partnership and with the help of Artificial Intelligence AI