A gentle meditation for settling into the present moment, releasing effort and pressure, and resting in a natural sense of open, spacious awareness that is already here within you.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-lifes-easier-when-you-surrender-to-whats-already-good-within-you/