Welcome to our 4th installment of the month long Mental Wellness Series. For the month of October we have been discussing various aspects of Mental Wellness and how that looks in your own life as well as in the lives of those you care about. 

For this week's episode, we are talking about how to have and maintain a Stable Mind. So, can I ask you, have you ever wondered why you experience moments of success, change and confidence, but it's only short term? How is it that others are able to make changes in their life and continually build momentum toward success? What is their secret? Today, we will uncover the secret sauce that we all have but just may not know how to leverage it so that we can finally begin living on the level we were intended. How are success and the mind connected? Join me today as we look at specific practices that can be implemented to enable you to break the cycle.  Ready to get started? Oh, and after the show, please go grab your FREE Companion Guide at https://payhip.com/b/12ik . If you have any questions or feedback on the show, please drop those at bit.ly/contactindrea. Ok, let's get this show on the road.