Welcome to 2023! Today we talk about the value of setting goals and creating new habits. We bid farewell to 2022 and all its nonsense and look forward to excellent conversations and interviews in the new year. If you're interested in the book Dr. Bradford mentions here, go get your own copy of Atomic Habits. And if you're listening in Spotify, be sure to answer the poll questions linked to this episode. As always, views expressed here are our own or those of our guests. This show should not be taken as medical advice. Please consult with your personal physicians regarding anything we say.

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