How do you make a habit? Cue, routine, and reward.
How do you follow a routine? By stacking habits and small wins. 
Learn how to do this and see what you can become.

How do you make a habit? Cue, routine, and reward. How do you follow a routine? By stacking habits and small wins. Learn how to do this and see what you can become.

How do you make a habit? Cue, routine, and reward.
How do you follow a routine? By stacking habits and small wins.&nbsp;
Learn how to do this and see what you can become.

Stacking Small Wins

We take years of experience in sports psychology, including working with greats in the business like Ken Ravizza, Brian Cain, and Dr. Rob Gilbert, and assemble the highlights into an easy-to-digest three minute daily podcast. Well, it’s supposed to be daily, at least. Sometimes it’s the start that stops me. But hey, I’m human.

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Stacking Small Wins

Stacking Small Wins