Stacy Burr : Learn to Stand Up - Episode 88

In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going to want to miss this inspiring and insightful episode.

• Where you can find Stacy:
  • Instagram: @bamaburr
  • Bama Brick Squad Training, Nutrition and Apparel
• Get your FREE Meet Day Meals Guide HERE
• Support our Patreon Page!
• Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
• Check out our sponsors:
  • Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
  • Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
  • Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

 

• Highlights
  • 1:00 - The US Open 2018
  • 6:00 - Standing back up
  • 35:15 - It’s more than lifting
  • 43:00 - New directions