In this class Stacy will lead you through slow, mindful vinyasa practice with emphasis on sensing rather than thinking through the poses. She includes several postures with a different approach to help you heighten your self-awareness with movement. 

Follow Stacy on Instagram at txyogastacy

Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.