Timestamps:

0:00 Intro and Overview

1:00 Stage Fright

9:35 Nathan Cole Bow Shake Tip

14:00 Nervousness in Performance

15:10 Accepting your Worst Performance as your Level

19:35 The Confident Mind Book

23:35 Steven Posture Journey

27:00 Mathis Constantly Reinventing

31:31 Augustin Hadelich

34:10 Right Arm Position

37:57 Michael Cleveland Bluegrass Fiddler 

39:29 No Shoulder Rest

42:58 Violin as Singing and Breath

45:13 Donald Weilerstein

46:15 Fear and Anxiety in Performance

48:30 Art is Not Life Threatening

50:00 How to Embrace the Moment

53:13 Jaime Laredo Thunderstorm Story

54:34 Reframing Fear as Excitement

57:52 David Lynch Movie Recommendation

59:36 Mindset Before Going on Stage

1:00:29 Pre-Concert Routine

1:04:09 Will Stage Fright Go Away?

1:08:48 Communicating as Artists

1:10:06 Practice Tip of the Week - Steven

1:15:29 Recording Recommendation of the Week - Zach