In this episode, we’re thrilled to introduce you to FCBDU’s newest instructor, Gesche Hohner—a psychologist, Behavior Therapist, and seasoned dancer who has been weaving the science of psychology into dance workshops for the past seven years. Learn more about her: https://courses.fcbdu.com/p/geschehohner

Join us as we explore the fascinating connection between the nervous system, stage fright, and performance anxiety. Gesche shares valuable insights and practical tools for understanding what's happening in our bodies when the spotlight hits—and how to work with those sensations instead of against them. Whether you're a seasoned performer or just starting out, this conversation will leave you feeling seen, supported, and more confident in your stage presence.

Take her class "Stage Fright, Performance Anxiety and the Nervous System" on FcbdU: https://courses.fcbdu.com/p/performanceanxietyandnervousystem

Follow her Grouding FCBD®Style Flow: https://courses.fcbdu.com/p/groundingfolkflow