<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Do you need to change anything? Where are you in this cycle? Think about all areas of your life. Where are you?

Send us a text Do you need to change anything? Where are you in this cycle? Think about all areas of your life. Where are you?

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Do you need to change anything? Where are you in this cycle? Think about all areas of your life. Where are you?&nbsp;

Stages of Behavior Change

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Stages of Behavior Change

Stages of Behavior Change