Joe and Kirk go over the 5 stages of change:

Pre-contemplation, contemplation, preparation, action, and maintenance. They talk about how they experienced these stages and how we have learned to understand them.

We also talk about a very serious issue that we all deal with. Mental health, and how important it is to be ok.

Thank you to all for listening. Make it a great week !!

We will have another episode for you July 27th with Vanessa as our guest.