Stages of Change

Hosted by Leonard V. Nasca, LCSW, this podcast answers common questions about behavioral health - specifically how cognitive distortions play on the words we use, the thoughts we have, and ultimately how we behave and emote. Lenny will share his insights on cognitive distortions and feature special guest speakers. This podcast is designed to help guide you through difficult concepts and encourage you to seek support through both faith and practical mental health strategies.

Apple Podcasts: https://podcasts.apple.com/us/podcast/di
Rumble: https://rumble.com/user/DistortedPodcast?e9s=src_v1_cbl

Health & Fitness

Mental Health

Hosted by Leonard V. Nasca, LCSW, this podcast answers common questions about behavioral health - specifically how cognitive distortions play on the words we use, the thoughts we have, and ultimately how we behave and emote. Lenny will share his insights on cognitive distortions and feature special guest speakers. This podcast is designed to help guide you through difficult concepts and encourage you to seek support through both faith and practical mental health strategies. Apple Podcasts: https://podcasts.apple.com/us/podcast/di Rumble: https://rumble.com/user/DistortedPodcast?e9s=src_v1_cbl

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Stages of Change

Stages of Change