In a Prosecco

Stages & Phases of Empty Nest Syndrome

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Empty nest syndrome has three stages: grief, relief, and joy. In the first stage, parents tend to experience sadness, loss, loneliness, or even depression. In the second stage, parents move on to feeling relief and a sense of freedom as they develop a new rhythm of life.
Empty Nest Syndrome

Parenting Transition

Life After Kids

Empowerment

Self-Discovery

Positive Mindset

Reinvention

Midlife Freedom

New Beginnings

Personal Growth

Empty Nesters

Embracing Change

Resilience

Parenting Journey

Life Transitions

Mindset Shift

Self-Care

Thriving After Kids

Transformation


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In a ProseccoBy Berni Slowey