After recording the full episode titled "Tech & Weight Control" I realized I left out some important technologies I use in making the shakes that support my keeping off 100 pounds. So, here's a mini-episode with that staircase wit, as the French call it.

Highlights:

• · Ninja Creami Ice Cream Maker
• · Ninja Bullet & Cuisinart Mini-Prep Plus Are Smaller & Cheaper Alternatives
• · Shaker Bottles Are Real Calorie-Savers
• · Acaia Digital Scale

Topic: Healthy Aging

Guest: Sal Daher

Title: Staircase Wit: Shake Tech