This week, we're celebrating mental health awareness and kindness towards others. Charley and Colin discuss issues related to stamina during lockdown, and the importance of exercising and building our bravery muscles on a day-to-day basis.

Online resource: https://braveyourday.com/free-bravery-resources/

Join the Brave Your Day Bravehearts Club: www.patreon.com/braveyourday

For more information about Brave Your Day, please visit: www.thebiglight.com/braveyourday

See acast.com/privacy for privacy and opt-out information.