Stan "The White Rhino" Efferding is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation. He held the all-time raw world powerlifting records in the 275-pound-class in the Total without knee wraps and in the Squat without knee wraps. Stan stops in to discuss the vertical diet. Offering a unique and in-depth look to his diet and system of training.  

 

Recorded in the www.k-var.com studio

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IG: @John_bartolo

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