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Ellen Williams welcomes Jerry Colonna, CEO at Reboot.io.

Jerry shares his perspective on the importance of pausing, drawing from his personal experiences and insights from his books. He emphasizes the concept of standing still as a means of coping with challenges, particularly his own battle with depression. They discuss the cultural shift towards acknowledging the value of taking breaks and the historical significance of pausing in various wisdom traditions. Jerry also explains his approach to sabbaticals, viewing them as opportunities for exploration and rejuvenation rather than seeking specific outcomes. Throughout the conversation, they highlight the importance of creating space for reflection and relaxation, encouraging listeners to embrace the power of pressing pause in their own lives.