A sugar-free-jam-packed episode this week as the show reaches its penultimate episode.

In this episode Stephen and Adam talk getting lost at Longitude, chicken rolls as an Irish phenomenon, an especially kind  bus driver from Louth, and launching their competition to win Stephen's   handmade cook book.

Stephen also tries his hand at some Cycle Karaoke.

This week's special guest coach is Kevin Grant of Soul Kite/SUP (you may have heard of him in previous   episodes) who took Stephen under his wing for a Stand-Up Paddle Boarding  class on the River Shannon accompanied by Luna the surfing dog.