Today I talk to Angie McQuillin, a speaker and coach that works with leaders to build their confidence to better connect with their teams.  Angie shares intimate stories of abusive relationships from her past and how setting boundaries helped her break toxic patterns and rediscover her self-worth.  She is a unique mix of kindness, vulnerability and 100% pure badassery.

Angie talks about how we slowly lose our self-worth every time we put someone else’s needs above our own.  It’s not about being selfish, it’s about being clear and unapologetic about the things we will accept and the things we won't.  If you ever suffer from imposter syndrome, people-pleasing, avoiding conflict, dysfunctional relationships, or burnout - this conversation is for you.  And yeah, me too.

Angie also gives me a crash course in roller derby, a sport that seems like a sadistic mix of hockey and Quidditch from Harry Potter - just a whole lot more violent.  She also shares inspiring stories of her nomadic life living in her van, and the heart-breaking loss of her dog Louie this year.

This is one of my all-time favourite conversations.

Please enjoy, Angie McQuillin.

Key Takeaways

• Roller derby as a metaphor for life: Angie explains how being the “jammer” on the track taught her lessons in presence, teamwork, and courage.
• The importance of boundaries: Why setting and honouring your boundaries is foundational to self-respect and better relationships.
• Self-worth revolution: Angie shares how understanding her own values and setting boundaries transformed her relationships and career.
• Confidence is not what it seems: Even people who appear confident often struggle with boundaries, imposter syndrome, or fear of failure.
• How to start small: Tips for initiating tough conversations about boundaries with long-time friends or loved ones.
• Freedom through self-discovery: Angie’s insights on embracing the nomadic lifestyle and pursuing passions outside work.
• Healing through connection: The universal need for deeper connections and how avoiding vulnerability can lead to unhelpful coping mechanisms.
• Living authentically: The power of showing up as your full self and embracing all aspects of your identity—professional and personal.

Resources
Angie’s Website
Angie on LinkedIn
Angie’s YouTube Channel

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