Motivation fades the moment life gets uncomfortable. Standards don’t. In this episode, I break down why relying on motivation keeps men stuck — and why real progress comes from setting non-negotiable standards that hold under pressure. This is about training for real life, not perfect conditions. No hype. Just work. More from DC LIMITLESS:DcLimitless.com

Motivation fades the moment life gets uncomfortable. Standards don’t. In this episode, I break down why relying on motivation keeps men stuck — and why real progress comes from setting non-negotiable standards that hold under pressure. This is about training for real life, not perfect conditions. No hype. Just work. More from DC LIMITLESS: DcLimitless.com

Standards Over Motivation

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends.

Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore:
discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect.

This isn’t motivation.
It’s structure.

Most men don’t fail because they lack information.
They fail because they don’t have rules they can follow under pressure.
🔗 Learn more at dclimitless.com

Health & Fitness

DC LIMITLESS: 5-Minute Truths is a no-nonsense fitness and discipline podcast for men over 40 who want real results—without hype, shortcuts, or trends. Hosted by competitive Olympia bodybuilder Derek Coan each short episode breaks down the fundamentals most men ignore: discipline, consistency, recovery, mindset, and the standards required to make progress when life isn’t perfect. This isn’t motivation. It’s structure. Most men don’t fail because they lack information. They fail because they don’t have rules they can follow under pressure. 🔗 Learn more at dclimitless.com

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Standards Over Motivation

Standards Over Motivation