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Standing Forms TSY Practice for the week of Oct 11
In this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library
The forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
The forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
View all episodes
By Esther M PalmerIn this TSY practice episode of Moved to Heal, I offer standing forms and movements. If you want to see some of the forms, you can search by title at https://esthermpalmer.com/library
The forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site
The forms + movements offered in this episode:
- chair or wide squat
- high lunge or forward lunging stance
- hinge
- balancing quad stretch
- seated or standing rest
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose.
Integration suggestion: after listening to the episode, perhaps check in: did you notice something that you want to remember or follow up on? If yes, maybe jot it down in a notebook or record a voice memo to help you remember.
You can give this practice a try when you're ready! Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site