This week Steph is sitting down with a very old friend from the original Lululemon days, Vanessa Foerster! Vanessa is so many things including an incredible Mental Endurance Coach, and obsessive dog mom and a passionate triathlete! This episode is extra special as it is a two parter, we connected with Vanessa before and after the finish line of a very important race in Vanessa's life - the IRONMAN Coeur d'Alene!

In this episode Steph and Vanessa dive into so much goodness including Vanessa's work as a life coach for endurance athletes, setting "scary" goals, what it means to take up space differently, giving yourself permission to live a fully expressed life, how goals in sports translate to life, her feelings about her recent IRONMAN and SO much more!

Vanessa is such a special human and we are so grateful that she was able to sit down and share her story as a fully expressed version of herself, during Pride month! What a beautiful conversation and moment! Make sure to follow along Vanessa's endurance adventures via her IG and if you're an athlete in need of coaching head to her website to connect 1:1 with Vanessa!

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LINKS TO TOPICS WE TALK ABOUT:

Vanessa Foerster: Website / Instagram

1:1 Mental Endurance Coaching with Vanessa

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More Good Media: Website

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