In today’s meditation, we will take some of the guidance that Amy Cuddy gives and transform it into a moment of presence to boost your confidence as you begin your day, or even as you take a pause on your day. This five-minute confidence boosting meditation can be helpful if you are preparing for an important presentation or a meeting and you would like to convey confidence, strength, and skills to your intended audience. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.